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Walking Slower May be Sign of High Blood Pressure

Approximately one third of American adults has hypertension, defined as a systolic blood pressure (top number) greater than 139 or diastolic blood pressure (bottom number) higher than 89.

High Blood Pressure May Lead to Less IndependenceIn the Cardiovascular Health Study lead by Caterina Rosano of the University of Pittsburgh, all participants experienced a decrease in walking speed over fourteen years, 4-chlorodehydromethyltestosteron but those with hypertension experienced a significantly sharper decline. The participants with high blood pressure experienced declines that were 0.2 miles per hour slower than those without hypertension, indicating a 10% more significant drop in walking speeds.

Participants in the study who had hypertension included those who Anavar Steroid Cycle controlled their high blood pressure well and those who were unable to maintain a normal blood pressure. Unfortunately, the walking speed declines were seen in both groups with hypertension, underlying how prevention of high blood pressure is superior to treating it; however, other studies Generika Levitra have shown other helpful benefits for treating high blood pressure.

Why is walking speed important for older adults? A significant decline in mobility can lead to and is associated with multiple serious health issues, such as falls, heart and circulation problems, kidney disease, dementia, and other disabilities. This study also looked at other possible contributing factors related to the decreased walking speeds in seniors and did not find heart, kidney, or brain problems to be consistently associated with the slower walking speeds.

A CDC May 20, 2011 article indicated that people with diabetes that walked at moderate levels at least two hours per week decreased mortality rates "Anadrol 50" by 39% and those who walked for exercise 3 4 hours per week decreased mortality rates by 54%.

Prevention of Hypertension May Lead to Greater IndependenceAging adults face many choices and lifestyle changes. Few people relish the thought of becoming dependent on others and may be searching for ways to maintain independence if at all possible. It appears that hypertension, whether controlled or not, may be associated with Anadrol Keifei decreased mobility with a likely loss independence. Because hypertension often does not have symptoms, adults should check with a healthcare provider to see how often his or her blood pressure should be evaluated and maintain an active, healthy lifestyle to promote prevention of high blood pressure.

The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice. Adults with Diabetes"

National Heart Lung and Blood Institute article "What is High Blood Pressure?" last updated April 1, 2011.

National Institutes of Health "Oxandrolone Powder India" March 15, 2011 article "NIH study: High blood pressure linked to steeper decline in walking speeds in seniors"

United States National Institutes of Health article "Cardiovascular Generika Levitra Health Study (CHS)" Anavar Zmrc last updated May 1, 2009.

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